Oh wow I’m so so so sorry, I think I missed your message, oh gosh. Well of course, let me tell you anyway!
Okay so here’s my story. By the begin of January I felt so bad about my weight, I really didn’t want to be overweight anymore, I was just done with being fat. I googled some diets and I picked one with less food than I ate normally. Let me tell you that before this diet I ate everything I wanted to eat and everything I could. The most important thing with dieting is keeping the motivation. If you’re not motivated it won’t work out. I’ve struggled with losing weight many times before and everytime I just gained back all the weight I’ve lost after like 6 months because I was done with healthy food, this time feels different I really don’t want this anymore and when you’ve realized that, you’ve made the biggest step.
Healthy eating might be the hardest part. I went from eating what I want to eating as less as possible, so for example, my eathing schedule looks like this:
Breakfast: 1 slice of bread, toasted, with some healthy stuff on it and a cup of tea.
Within breakfast and lunch I eat stuff like oranges, cucumbers or an apple
Lunch: 2 slices of bread, toasted with healthy stuff, a glass of water and some yoghurt
Within lunch and dinner is fruit, again.
Dinner: depends, most of the time something with lettuce, an egg, tomatoes etc and yoghurt. You can eat meat or fish too by the way, you should at least 3 times a week :)
And sports are important too, personally I’m playing badminton once a week and I’m trying to pick up my running schedule again. If you try to sport once or twice a week it’s alright, you can always work up more. If you don’t have time to go out and do some sport, you can always google training schedules you can do at home!
- don’t drink alcohol or things like coke, try water and tea, those are best.
- Please be careful with (too) less eating, you should never hunger yourself.
- Weighing yourself once a week, not more since it can demotivate you.
With these things I’ve lost 10 kilos in 6 weeks and I really hope to reach 20 kilos before summer so I can wear a bikini and stuff, that would be great and as long as you keep the motivation it will work out, keep that in mind! What works for me either: I went shopping a couple of days ago and I bought some t-shirts that don’t fit right now, but it’s a great motivation to lose weight so I can wear them later on.
Don’t give up, I’m having some tough days too!
I really hope you don’t miss this post, I’m afraid I saw this message a bit late, I’m so sorry for that. If you want to know more or you just want a good talk, message me please!
So I’m on a diet and I’ve lost 5 kilos in less than 2 weeks and I’m just so happy it’s finally working out yes